When you’re in the middle of coordinating schedules with your Denver moving company and packing up your home, the last thing on your mind is eating right. After all, it’s far easier to stop by a fast food joint on the way home from work or heat a pack of instant ramen in the microwave while you continue packing boxes. However, eating poorly during such a stressful time is not only unhealthy, it can also take a major toll on your body
. Instead of reaching for junk food, it’s best to try and eat as healthily as possible. Here are a few simple tips to make eating right while moving as easy as possible.
Prepare Meals Ahead of Time
As soon as you know you’re moving, start coming up with a menu of your favorite healthy meals. Make them the week before you start packing up in earnest and stick them in the freezer. This way, all the prep work is already done and all you need to do is pop the food in the microwave. During packing week, you’ll be able to enjoy the convenience of pre-made dinners without suffering the effects of eating those high calorie TV dinners you’d otherwise rely on.
Buy the Right Snacks
When you’re busy, it’s easy to grab the first snack you find to help you get through the day. To keep temptation for junk food away, stock up on healthy snacks. Keep protein-packed items like nuts, cheese, and seeds on hand. If you’re craving something sweet, opt for fruit instead of candy. By keeping junk food out of the house and only having healthy fruits, vegetables, and protein-rich snacks on hand, you’ll set yourself up for success easily.
Skip the Soda
Staying hydrated is one of the most important things you can do when you’re stressed and worrying about packing up the house. While soda may give you an initial burst of energy, it can actually leave you dehydrated and drained in a matter of hours. Instead of reaching for a cola, keep plenty of water on hand. Stock up on water bottles and keep them in the fridge or refill reusable bottles throughout the day. If you crave the carbonation more than the sugar, consider drinking seltzer water instead of soda. This way, you’ll stay hydrated while also satisfying the craving for a bit of fizz.
Be Smart Eating Out
There will be a day or two when you’re too tired to wash the dishes, and that’s okay. If you’re planning on eating out, try to make smart decisions that won’t leave you weighted down by food. If you get a burger, swap the fries for a side of broccoli or a salad. Skip desert and satisfy your craving for sweets at home with fresh fruit.
Moving and staying healthy doesn’t have to be a challenge. Follow these tips and you’ll be set for moving week without relying on convenience foods. For more tips and tricks to make your moving day simple, follow our blog
and call (720) 370-3455 to schedule a free moving estimate with our experienced team.